Health & Fitness

whey powder

No Whey, Man. I’ll Pass on the Protein Powder

http://nutritionstudies.org/no-whey-man-ill-pass-on-protein-powder/

protein shakes 2

Which protein shake is right for you?

By Larry Fuchs Jr. There are hundreds of nutritional shakes on the market, but which shake is right for you? When searching for a nutritional shake, look at the quality of the protein, the type…
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That moment when…

By Laura Parrott People who compete in elite sport don’t do it just for something to fill their nights and weekends; they do it because they love the way they feel when they’re taking part….
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photo SeptOct 2015

Smart training is physical education!

By Jeff Roux B.P.E, CSCS, Director & Twist Sport Conditioning Coach With school back in action, fall and winter sports getting started and summer sports coming to an end, it is the perfect time to re-evaluate…
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protein shakes 2

Which protein shake is right for you?

By Larry Fuchs Jr. There are hundreds of nutritional shakes on the market, but which shake is right for you? When searching for a nutritional shake, look at the quality of the protein, the type…
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Staying fit while in school

By Lyndsay Armstrong As September arrives and the school year begins, many kids head back to elementary and high school. An older group may be starting their first year away at university or college, or returning…
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Mike Babcock in media scrum by Cathy Bedard SeptOct 2015

Breakfast with Babcock, Great day!!

By Kerri Davies On August 25th, the conversation at Trentwinds International Centre was about Leadership, about Sports and about Mental Health.  Mike Babcock, coach of the Toronto Maple Leafs, spoke at “Breakfast with Babcock”, a Team55…
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mark fitzgerald

FITZGERALD ACCEPTS POSITION WITH ANAHEIM DUCKS

OSHAWA, Ont. – Mark Fitzgerald, who has been the UOIT strength and conditioning coach since the addition of hockey in 2007, will be taking on a new challenge for the next few years of his…
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Sport Camp Opportunities at Durham College

By Ken Babcock, Director of Athletics & Recreation, Durham College If you are looking for a great way for your child to spend time this summer, you need to look no further than the award-winning Durham College (DC) Summer-Sports…
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